Increasing Brain Power Tips

If you need something to boost brain power try the following three suggestions as quoted from the Health:

1. Reading books
Maybe it sounds classic, but the researchers from the Mayo Clinic shows that reading can reduce the risk of losing the memory up to 30-50 percent. So do not forget to read the book wherever you are. Reading books such as science and reading novels help much improving the ability of the brain.

2. Sports relaxed and fun
A recent study from Columbia University Medical Center indicates that the increase in blood sugar levels have something to do with memory. Try a fun sports like beach volleyball or swimming to regulate blood sugar levels to remain balanced.

3. Drinking ice cold coffee
In order to improve your brain, it is recommended to drink two cups of coffee every day, especially the cold coffee. Iced coffee or cold coffee is known to reduce dementia disease by 70 percent according to the researchers found the study in the Journal of Alzheimer's Disease.